Our Crossfit Box
How to do Paleo
Paleo Approved Food Delivered
6/9/14 High School PEP
5/24/14 Warrior WOD 9 AM
4/26/14 AMRAP Hour
4/12/14 ‘Run as One’
Now accepting new family, adoption process to follow.
Community WOD – Murphy – 5/26/2014 5 PM then BBQ
Community WOD – 21 Guns – WOD with a Warrior 5/24/2014 9 AM
Love what you do
It’s easier to stay active if you do things that are fun, with people you kinda like.
What you put in your mouth is more important that how much weight you lift.