Our Crossfit Box
How to do Paleo
Paleo Approved Food Delivered
10/25/ 2014 USA Oly Cert
10/11/14/ Wod Warm Heart
6/9/14 High School PEP
5/24/14 Warrior WOD 9 AM
4/26/14 AMRAP Hour
4/12/14 ‘Run as One’
USA Weightlifting certification in Boise October 25-26 2014
Now accepting new family, adoption process to follow.
Community WOD – Murphy – 5/26/2014 5 PM then BBQ
Community WOD – 21 Guns – WOD with a Warrior 5/24/2014 9 AM
Love what you do
It’s easier to stay active if you do things that are fun, with people you kinda like.
What you put in your mouth is more important that how much weight you lift.